What is your breakfast missing? Wheat germ! Surprised? Don’t be. Wheat germ is a nutrient-rich powerhouse, and adding it to your breakfast can make a big difference in your nutritional intake. Oh, and it boasts a delicious nutty flavour to boot.
What Is Wheat Germ?
The Mayo Clinic list wheat germ as one of the “10 health foods for eating well.” Gram for gram, wheat germ offers a significant dose of vitamins, minerals and protein.
Wheat germ (short for germination) is tiny in size, but packed with nutrients. It is the part of wheat that sprouts and grows into a new plant. Despite being the most vitamin- and mineral- rich part of the wheat kernel, it’s left out when wheat is processed into white flour. Yes, we think that’s a shame, too! Because not only is it good for you, it’s delicious, with a satisfying, nutty flavour and distinctive texture. Here is what the Mayo Clinic says about wheat germ: “Wheat germ adds a healthy crunch to virtually any recipe, from pancakes to fruit smoothies.”
At only 50 calories per 2-tablespoon serving, Kretschmer Wheat Germ delivers a protein-packed punch of vital nutrients, including:
Vitamin E: This fat-soluble antioxidant helps to protect cells and tissues from damage and may ward off certain diseases.
Folic Acid: A must-have for pregnant women—and a good idea for everyone else—this B vitamin helps make healthy new cells to protect against certain cancers.
Magnesium: This mineral helps keep your heart, bones and immune system strong. Recent data also suggests it may even slash your Type-2 diabetes risk.
Thiamin: This B vitamin helps convert carbohydrates into energy. It’s also essential for the proper functioning of the heart, muscles and nervous system.
Phosphorous: Working with calcium to build strong bones and teeth, this mineral is also necessary for the growth, maintenance and repair of all tissues.
Zinc: Your body uses this mineral for hundreds of functions, such as fighting off viruses, helping wounds heal, DNA synthesis and proper cell division.
BONUS: Wheat germ is also a fibre-rich source of high-quality non-animal protein and only contains heart-healthy polyunsaturated fat. Extra bonus: There’s no sodium.
Take your Yoghurt from good to better with Kretschmer Wheat Germ!
